Hippocrates said, "Let food be your medicine and medicine be your food." Although spoken almost 2500 years ago, his wise advice is ageless and supported by scientific findings from virtually every major public health and medical organization in the world.
It’s no secret that eating well is essential to staying healthy. By
following a balanced diet, which includes eating a variety of choices
from all the food groups in moderation, we’re not only able to manage
a healthy weight for ourselves, but we’re assured of getting the vital
nutrients and vitamins our bodies need to function optimally.
I couldn't eat healthy if what I eat everyday didn't taste incredible, too. I enjoy food and I enjoy feeling and looking great. I'm here to tell you that you don't have to compromise taste for nutrition—they fit hand-in-hand.
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Musician Harry James once said, "Next to jazz music, there is nothing that lifts the spirit and strengthens the soul more than a good bowl of chili." On a blustery fall day, I agree with Harry. A steamy cup of healthy chili warms my soul, satiates my appetite and adds a burst of sunshine to my heart. Here are just a few of my favorite Chile recipes that I want to share with you. |
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Vending machines, fast-food restaurants and rest stops can unleash the hungry monster that lies within all of us. We don't want that to happen. To keep the pounds off, keep the chains on. While traveling this holiday season, whether it's to a pumpkin patch, visiting friends and family or while making your umpteenth trip to the mall, Take Control of the Road by putting these workable strategies into drive. |
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Eating at a restaurant isn't your license to blow your Points or calorie budget. Staying on track comes down to making wise restaurant choices followed by wise menu choices. Go ahead...be a wise guy! Here are some helpful tips to enjoying restaurant meals, while staying within your food plan's guidelines. |
